Majestic Hips

Come and learn the exciting art of belly dance and bring out the goddess within!

Benefits of Belly Dance:

• Imroves Posture
• Increases Flexibility
• Strengthens Your Core Muscles
• Improves Coordination
• Increases Confidence
• And is a wonderful form of feminine expression!

Coriena teaches at the following locations:

Fitness Plus Gym

• Location: Old Town Rd, Port Jefferson Station, NY
• Time: Tuesdays 7:30-8:30pm
• Cost: $5 per class for non-members, or join and come for free.
• www.fitnessplus.info

All Classes begin with a workout based warm-up. Then I will break down basic moves teaching correct posture and movement. At the end of class we will put together what we did and have some fun!

Wear comfortable clothing and bring ballet slippers if you dod not want to go bare foot.

Classes are all levels, all I ask is that you have some fun!

Tia teaches Hooping at the following:

Hooping classes will be held through the town of Huntington Parks and Recreation.

Adult Hoop Workout

• Location: Washington Drive Primary School
• Time: Mondays 7:00-8:30pm
• Cost: $50 for 8 week session
• CLASSES BEGIN OCT. 6TH!!

Kids Hoop Fitness

• Location: TBA
• Time: Saturdays, time TBA
• Cost: $60 for 8 week session
• Classes begin October 4th-Novemebr 22

To register please visit:

http://town.huntington.ny.us

The hoop workout is a feel good fitness that inspres pleasure, strength,confidence,inner radiance, power and poise for women and men. Learn the process of getting fit as you learn to hoop on your waist, torso, arms, and legs while strengthening and toning the entire body!